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The Nature of SelfEsteem
The Pathological Critic
Disarming the Critic
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accept accurate affirmations anger angry attack awareness basic behavior beliefs breath chapter child client cognitive distortions cognitive restructuring compassion consequences critic helps decision tree depressed distorted distorted thinking emotional empathy example exercise experience eyes feel felt forgive friends global labels guilt healthy voice hear hurt hypnosis imagine important judgment keep kids language of self-esteem lazy let go LIFE-RESTRICTING listen look low self-esteem mantra means mind reading mistakes negative never notice pain parents pathological critic person positive praise problem rebuttal red delicious reinforced rejection relationship relaxed remember response rules scene screen self-attacks self-compassion Self-Concept self-statements sense sexual situation social Social anxiety someone special place specific step stop strengths stupid style subconscious talk tell tension Therapist things thought tion trance understand visualization What's worth worthless write wrong