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What Is CrossCountry Skiing?
Beginners CheckOff Equipment List
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alpine alpine skier alpine skiing angle arms balance base preparation base wax beginner body weight boot climbing cross-country skiing diagonal poling diagonalling double poling downhill runs downhill ski dry snow easily easy edges equipment experience expert's kick eyelets fall line feet flats foot forward ski gentle slope gliding ski going uphill half-sitting position heel plate herringbone inches Joe Pete kick turn knees leather left pole left ski lesson lifted long tours metal method muscles natural novices Pete Wilson placed practice push racers racing Red Klister relaxed right pole right ski Rottefella side step ski binding ski bottom ski Fig ski is moved ski tip ski touring skier learn skier should go slightly snow conditions snow crystals snow mobile snowflakes snowplow socks speed starts steep hills step turn stop swing Swix temperature Tempo terrain toe-clamp binding torch track traverse usually weight shift