Muscle Pain Relief in 90 Seconds: The Fold and Hold MethodRelieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches. |
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Muscle Pain Relief in 90 Seconds: The Fold and Hold Method Dale L. Anderson No preview available - 1994 |
Common terms and phrases
90 Seconds Back aches and pains active acupressure arch the back arching exercises bad pains bend body bone buttocks carpal tunnel syndrome comfortable position common de-tenniser disc material discomfort feel pain feels better find tender Find the tender flex flexor digitorum brevis Fold and Hold forearm forward front go into spasm golfer's elbow hand Head and Neck Heel spur Hold treatment hurts knee least ninety seconds low back pain lower back Mother Nature move muscle in spasm Muscle Pain Relief muscle spasm neck pain normal position opposite outer outward palm passively stretch physician posi Possible causes pull push release slowly Relief in 90 Seconds Back Pain shin splints shortened side sitting posture sleep slouched spastic muscle spine standing stomach strain stretching the spastic Symptoms Find tender spot tennis elbow tensor fasciae latae thigh thumb tion toes treat twist Upper back pain walking worse