Low-fat Living: Turn Off the Fat-makers, Turn on the Fat-burners for Longevity, Energy, Weight Loss, Freedom from Disease

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Rodale Press, 1996 - Health & Fitness - 478 pages
3 Reviews
Trimming fats is as easy as one to 10 with this simple yet comprehensive program. Just turn off the 10 fat-making switches and turn on the 10 fat-burning switches, with techniques that are practical, quick, and effective. Best of all, Dr. Cooper's plan requires skillpower--rather than willpower. 36 illustrations.

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User Review  - RichardEarl - LibraryThing

My weakness for books based on research (20 pages of references) is satisfied. Peer review journal articles support the book's factual content. Cooper's well organize writing reads easily. If weight ... Read full review

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Turning Off Your
Stuffing Yourself
AlcoholTwo or More

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About the author (1996)

Robert K. Cooper, Ph.D., is the top-rated speaker in the Wyncom "Lessons in Leadership" program that features such leading business authors as Tom Peters, Ken Blanchard, & Stephen Covey, & reaches thousands of professionals & executives in cities across the country. D. Cooper has spent more than twenty years researching leadership, innovation, & the elements of individual & organizational success. He lives in Ann Arbor, Michigan.

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller "Low-Fat Living." His wife, LESLIE L. COOPER, has written the "Low-Fat Living Cookbook," among other books. They reside in southeast Michigan.

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