Low-fat Living: Turn Off the Fat-makers, Turn on the Fat-burners for Longevity, Energy, Weight Loss, Freedom from DiseaseEndorsed by the Editors of Prevention Health Books. This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research. With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately. * Lower your blood pressure and reduce cholesterol levels * Reduce the chances of heart disease, stroke, diabetes and cancer * Have less fatigue and more energy Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success. * Food so delicious, you'll never long for extra fat * Exercise so easy, you can chat while you're doing it * Ways to power up for fat-burning as easily as flicking a switch * The most efficient toning techniques ever discovered |
Contents
Turning Off Your | 27 |
Stuffing Yourself | 41 |
AlcoholTwo or More | 50 |
Copyright | |
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½ cup 20 minutes 45 minutes abdominal aerobic aerobic exercise American baking sheet beans black pepper blood body fat breakfast breathing burn butter calories cancer canola oil carbohydrate cells cheese chicken chili cholesterol chopped cooking dietary fat dietary fiber dough energy exercise Fat-Burner Switch fat-free Fat-Maker Switch feel flavor fresh fruit garlic grains heart heat high-fat foods honey ingredients insulin intake juice large bowl legumes lemon low-fat diet Low-Fat Living lunch margarine meal metabolism monounsaturated fat muscles no-stick Nutrition Obesity onions ounces pasta percent Ph.D polyunsaturated fat Preheat the oven protein quick breads recipes researchers rice salad salt saturated fat sauce SKILLPOWER NOT WILLPOWER skim milk sleep sliced snacks soup sour cream stress sugar Switchbreak SKILLPOWER tablespoons taste teaspoon teaspoon ground there's tomatoes total fat turn vegetables vinegar warm weight whole-grain whole-wheat flour yeast yogurt