The Culprit & the Cure: Why Lifestyle is the Culprit Behind America's Poor Health and how Transforming that Lifestyle Can be the Cure
This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.
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The cure or the culpritUser Review - groff56 - Overstock.com
I am enjoying the subject matter of this book it holds my interest. The author is good at holding your attention on a very thought provoking subject. I am a nurse and this subject matter interest me ... Read full review
After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
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Let Science Be Your Guide
The Most Common Health Problem in America
Where Are You?
PART TWO What
Food in Its Original Form
Thinking about Fruits and Vegetables in a Very Different Way
Swapping Bad Fats for Good Health
PART THREE HOW
Being Physically Active for Life
Healthy Eating for Life
A Healthy Lifestyle Side Effect
The Winds of Change
Useful Links on the Web