Sport Psych for Coaches: Sport Psychology Program |
Common terms and phrases
ability ask your athletes assist athletes assist your athletes athlete's athletes to develop Australian Psychological Society aware Basic Training Program calf muscles calm Catherine Martin Cathy Martin coaches and athletes Coaching Guide competition demands Competition Readiness controlling psych deep breath effective Encourage your athletes energy mentally enhance concentration ensure example fear of failing feeling of relaxation goal setting Grace Duffield identify Important Guidelines improve letes long term goals Major goal mance mental skills training mental toughness mind module netball outcome outlined past performances performance goals Performance Segmenting personal goals physically flat player positive practised pre-competition psych levels race plan race/game regularly rehearsal relax the muscles relaxation exercises remind routines score Seldom true short term goals simulation situations softball specific Sport Psych sport psychologist strategies success task focus Tense then relax tension things tion Tips for Introducing training and competition training sessions triathlon