Sport psych for coaches: sport psychology program
Cathy Martin, Grace Duffield, South Australian Sports Institute, South Australian Sports Institute. Sport Psychology
South Australian Sports Institute, 1994 - Sports & Recreation - 36 pages
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ability arousal levels ask your athletes assist athletes assist your athletes athlete's athletes to develop aware Basic Training Program basketball best performances calf muscles calm Cathy Martin coaches and athletes Coaching Guide competition demands Competition Readiness deep breath effective Emphasise Encourage your athletes enhance concentration ensure example fear of failing feeling of relaxation goal setting identify Important Guidelines improve letes long term goals Major goal mance mental skills training mental toughness mind module netball outcome outlined performance goals Performance Segmenting personal goals physically flat player positive practised pre-competition psych levels psychologist race plan race/game regularly rehearsal relax the muscles relaxation exercises remind rhythm routines score short term goals simulation situations sleep softball specific Sport Psych sport psychologist sport psychology strategies success take a deep task at hand task focus Tense then relax tension things tion Tips for Introducing training and competition training sessions triathlon