Happiness Is All We Want

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Bloomsbury Publishing, Feb 28, 2017 - Self-Help - 216 pages
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Today, we are leading our lives in mindless pursuit, unable even to articulate what we are pursuing. We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. The book's objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book.

Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.
 

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Contents

Acknowledgements
Chapter 2
Wishlist Framework
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 10
Chapter 11
Chapter 12
Chapter 14
Copyright

Other editions - View all

Happiness Is All We Want
Ashutosh Mishra
No preview available - 2016
HAPPINESS IS ALL WE WANT
MISHRA ASHUTOSH
No preview available - 2017

Common terms and phrases

able achieve action activities anger asked attaining become better birth body breathing called cause close comes completely condition continue couple course cycle daily death depending desires developing difficult early eating effects energy exercise existence expectations experience fear feel fitness focus follow friends getting give gradually happen happiness Hence human important increase karma keep lead learning living looking material means meditation mental mind minutes months morning muscles natural normal objectives once pain path peace person physical playing positive possible Practical Tip prayers problems push realise reason rest running sense sitting situation sleep soul spend spiritual start started stop talking things thoughts trainer understand universe various walking weight well-being Yoga

About the author (2017)

Ashutosh is an MBA from XLRI Jamshedpur and a Mechanical Engineer from IIT Delhi. In his corporate career of sixteen years, he has been a senior banker with global banks like Goldman Sachs, Deutsche Bank and is currently with ANZ Bank. With gruelling work schedule and plenty of business travel, he was fortunate to realise the importance of health and wellbeing early on. He learnt and practiced many tools and techniques for his own wellbeing while balancing the demands of a high profile career and a lovely family. Based on his experiences over last couple of decades, he has developed a framework for comprehensive wellness with a fresh perspective.

Bibliographic information

QR code for Happiness Is All We Want
TitleHappiness Is All We Want
AuthorAshutosh Mishra
PublisherBloomsbury Publishing, 2017
ISBN9386250098, 9789386250094
Length216 pages
Subjects ›  › 

Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
  
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