To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Allicin American antioxidant baking beans beats per minute bell pepper black pepper body fat boil bowl bread Buddha's Delight calories CARB carbohydrates carrots cataracts Chapati cheese CHOL cilantro cohousing cooked pasta Creamy cucumber delicious dish Drain pasta Dressing dried exercise FAT 0 SAT FAT 1G SAT FIBER flavor flour FREE fresh fruits garlic glossary green heart disease heart rate heat herbal herbs ingredients insulin juice lemon low-fat medium menus minutes muscles MVAH natural food stores noodles nutrients nutrition nuts oat milk oats Olestra olive oil onion P.O. Box Paperback Parmesan pasta pasta water percent potato powder PROT protein Quinoa recipes rice Roseto salad salt sauce Sauteed Garlic Crumbs seeds Select Comfort servings sesame soups spice spinach stir-fry stirring tablespoon taste thinly sliced tofu tomatoes toss TOTAL FAT 1G turmeric VEGAN vegetables vitamins Xandria zucchini