Food Facts for Improving Diets |
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Page 8
... tomatoes , grapefruit , cante- loupe , strawberries , raw cabbage , raw turnips , and salad greens . Potatoes and other vegetables and fruits Milk and milk products Meat , poultry , fish , eggs , dried peas , dried beans and nuts Bread ...
... tomatoes , grapefruit , cante- loupe , strawberries , raw cabbage , raw turnips , and salad greens . Potatoes and other vegetables and fruits Milk and milk products Meat , poultry , fish , eggs , dried peas , dried beans and nuts Bread ...
Page 13
... tomatoes For a Youth or an Adult ( 1 ) 1 serving string beans 1 serving tomatoes 1 serving pumpkin ( 2 ) 1 quart milk 1/2 peach , canned 3 tablespoon butter ( 2 ) 2 cup milk 1 serving peas , canned 3 tablespoon butter VITAMIN B Vitamin ...
... tomatoes For a Youth or an Adult ( 1 ) 1 serving string beans 1 serving tomatoes 1 serving pumpkin ( 2 ) 1 quart milk 1/2 peach , canned 3 tablespoon butter ( 2 ) 2 cup milk 1 serving peas , canned 3 tablespoon butter VITAMIN B Vitamin ...
Page 17
... Tomatoes , canned 1/2 cup Spinach 1/2 cup Apple , raw 1 medium Cauliflower ~~ 211665 NNGAGIIIA : 65 35 35 35 55 50 30 50 30 15 10 84333333 8 35 30 20 20 10 10 10 10 5 10 Milk 2/3 cup 2 cups To ensure an adequate amount of niacin in the ...
... Tomatoes , canned 1/2 cup Spinach 1/2 cup Apple , raw 1 medium Cauliflower ~~ 211665 NNGAGIIIA : 65 35 35 35 55 50 30 50 30 15 10 84333333 8 35 30 20 20 10 10 10 10 5 10 Milk 2/3 cup 2 cups To ensure an adequate amount of niacin in the ...
Contents
What do we know about Virginia diets? cr | 5 |
Daily requirements and sources of vitamins | 13 |
Daily requirements and sources of protein | 21 |
1 other sections not shown
Common terms and phrases
½ cup 15 1 medium Adults Youths 13-20 ascorbic acid Beef Beets beriberi body bread 1 serving Brussel sprouts calcium calories carbohydrates Cereal Cheese Chicken Child Children Youths combination of foods cooked 1/2 cup cooked 3 ounces corn Cornbread cup 1/2 cup cup 6 slices cups milk Daily requirements day's meals day's requirement Department of Education egg 6 slices Food and Nutrition foods similar fresh 1/2 cup fruits Grapefruit green leafy vegetable greens 1 serving Kidney Lay Representative lean liver meat medium 80 milk 1 serving milligram Adults Youths minerals Navy beans needed niacin nutrients Nutrition Committee ounces 3 ounces Parsnips Peaches peanut butter pellagra Percent Requirement Adults protein Requirement Adults Foods requirements and sources riboflavin Rutabaga serving greens serving sweet potatoes slices bread slices whole wheat Soybeans spinach tablespoon 100 tablespoon peanut butter thiamin tomatoes 1 serving Turnip greens two-inch squares cornbread Virginia Nutrition vitamin D whole grain whole wheat bread