Transcend: Nine Steps to Living Well Forever
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They’ve distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.
Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.
This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live
long enough to live forever.
What people are saying - Write a review
LibraryThing ReviewUser Review - fpagan - LibraryThing
Even if you don't buy the forecast that "in less than 2 decades, we will be adding more than a year each year to life expectancy" (p xiii), implying that this century will see humans approach ... Read full review
LibraryThing ReviewUser Review - mtammeraja - LibraryThing
Definitely more concrete advice than in Ray Kurzweil's earlier book Fantastic Voyage. Most of it is really a common sense with anyone paying attention to his/her health nowadays, but it is a good ... Read full review
BRAIN AND SLEEP
HOW TO KEEP YOUR HEART BEATING
CALORIE REDUCTION AND WEIGHT LOSS
RESOURCES AND CONTACTS