Fitness Swimming-2nd Edition

Front Cover
Human Kinetics
5 Reviews
 

What people are saying - Write a review

User ratings

5 stars
5
4 stars
0
3 stars
0
2 stars
0
1 star
0

My number 1 swimming book

User Review  - Dave Hallman - Borders

I decided to start swimming as my sole fitness exercise. I swam as a kid and was certified as a lifeguard, but had never really learned the strokes as well as those swimmers I have seen swimming for ... Read full review

A Swimming Book for all level of swimmer

User Review  - Freddi - Borders

I really enjoyed reading this book and wanted to take the time to reivew it. I am an experienced swimmer, swimming for many years, coaching age group and master's teams over the years. I have also ... Read full review

Contents

Lifetime Swimming
3
Getting Equipped
9
Assessing Your Swimming Fitness
20
Swimming the Right Way
25
Posture and Balance
27
Stroke Integration and Turns
48
Swimming Workouts
70
Workout Intensity
74
Level 6 HighIntensity Workouts
166
Training Over the Long Haul
177
Swimming Throughout the Year
178
Sample Swimming Programs
186
Staying On Track
196
APPENDIX A
206
APPENDIX B
208
APPENDIX C
210

Level 1 Basic Skills Workouts
84
Level 2 Skill Development Workouts
98
Level 3 FullStroke Swimming Workouts
114
Level 4 Lactate Threshold Workouts
133
Level 5 Speed Workouts
151
APPENDIX D
214
APPENDIX E
220
ABOUT THE AUTHOR
224
Copyright

Other editions - View all

Common terms and phrases

References to this book

Bibliographic information