Yoga The Spirit And Practice Of Moving Into Stillness

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Gallery Books, Dec 1, 1996 - Health & Fitness - 384 pages
4 Reviews
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.

World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

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User Review  - Rainkatt - LibraryThing

I have found this book to be the best way for me to come to terms with a pose I'm having trouble with. Until I read and practiced with this book, I hated Downward Dog, and it turned into my favorite ... Read full review

LibraryThing Review

User Review  - fikustree - LibraryThing

This is, in my opinion, the best book to start a yoga collection with. Even if you have read a ton of books on yoga you will learn from Erich Schiffmann's descriptions of the elemental poses of yoga. Read full review


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About the author (1996)

Erich Schiffmann is an accomplished American Yoga Master widely known for his award-winning video, Yoga Mind & Body, featuring actress Ali MacGraw. He is the author of a bestselling book Yoga: The Spirit and Practice of Moving Into Stillness.

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