Yoga The Spirit And Practice Of Moving Into Stillness
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
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LibraryThing ReviewUser Review - Rainkatt - LibraryThing
I have found this book to be the best way for me to come to terms with a pose I'm having trouble with. Until I read and practiced with this book, I hated Downward Dog, and it turned into my favorite ... Read full review
LibraryThing ReviewUser Review - fikustree - LibraryThing
This is, in my opinion, the best book to start a yoga collection with. Even if you have read a ton of books on yoga you will learn from Erich Schiffmann's descriptions of the elemental poses of yoga. Read full review