Yoga The Spirit And Practice Of Moving Into Stillness
Discover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
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LibraryThing ReviewUser Review - fikustree - LibraryThing
This is, in my opinion, the best book to start a yoga collection with. Even if you have read a ton of books on yoga you will learn from Erich Schiffmann's descriptions of the elemental poses of yoga. Read full review
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alignment asana aware BACKBENDS balance become body Breathe smoothly buttocks cat tilt chest coccyx comfortable consciously curve deeper deeply Dog Pose dog tilt edge elbows energy flow exhale expand experience experiencing feel the energy feeling-tone feet floor fontanel gaze gently guidance heels Hero Pose hips immerse increase Infinite Mind inhale inner cue intensity Keep left foot Leg Forward Fold let go line of energy listen inwardly lower back meditation mind Mountain Pose move movement muscles namaste navel backward neck Padmasana Paschimottanasana pelvis posture practice Pull the abdominals relax release rib cage right foot right knee rotate sacrum Sarvangasana sensations of stretch sense shoulder blades Shoulderstand sitting bones slide slowly spine Spread Leg Forward Spread your toes squeeze STAGE STANDING POSES stay sternum straighten stretch outward sweep your arms Tadasana tension thighs thing torso turn your head Twist ujjayi breath Uttanasana vertical yoga zafu