Yoga The Spirit And Practice Of Moving Into Stillness

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Gallery Books, Dec 1, 1996 - Health & Fitness - 384 pages
39 Reviews
World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.

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Review: Yoga The Spirit And Practice Of Moving Into Stillness

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This was my first ever yoga book that I read when I was 19 (in 1998). It was a lovely introduction into yoga. And I sometimes go back to it for guidance on specific postures.....since my practice is a work in progress. Read full review

Contents

STILLNESS
3
Yoga
4
Levels of Stillness
6
Copyright

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