Nourishing traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats
A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.
85 pages matching sea salt in this book
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great tasting recipes, scientifically sound! contrary to most nutritional info out there.
Our ancestors were much healthier and stronger than we are, they also lived longer.
That changed with the agricultural revolution a bit and the hard blow came with the industrial revolution. Now we have heart disease, cancer, osteoporosis etc.
Using the recipes and info in this book will get you your desperately needed nutrients again.
Review: Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet DictocratsUser Review - Deborah Byfield Nyberg - Goodreads
This book gave me a great insight as to how important natural ingredients, slow food and local food are to our daily diet. It's very informative, with an abundance of great recipes. I learned to ... Read full review