Planning for Wellness: A Guidebook for Achieving Optimal Health |
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Contents
TO BE OR NOT TO BEA PERSONAL WELLNESS | 15 |
Brainstorming Solutions and Desired States | 23 |
Surveying Your Resources | 29 |
Copyright | |
8 other sections not shown
Common terms and phrases
aerobic aerobic exercise Allison Roe areas attitudes aware become behavior benefit better Bill Rodgers body Boston Marathon breath calories canary choice costs Craig Virgin creative winning develop diet eating habits effective efforts employees encourage enjoy environment erwise example exercise expectations feel focus friends fruit Goal Statement Goal Supportive Activity hassles Hawthorne effect heart rate holistic health home fitness center idea identify important improve lifestyle look losing weight manage stress meal minutes months muscle ness NEUTEBOOM nutrition participation payoffs percent personal wellness plan Physical Fitness positive pounds problem protein relationship relaxation requires responsibility Retrospectoscope reward risk robot Roger Bannister satisfaction Screwtape Letters self-responsibility signs situation skills SMTWTFS stress management Supportive Activity Commitments technique things thoughts visualization vital signs week whole grain
Bibliographic information
| Title | Planning for Wellness: A Guidebook for Achieving Optimal Health |
| Authors | Donald B. Ardell, Mark Tager |
| Edition | 2 |
| Publisher | Kendall/Hunt, 1982 |
| Original from | the University of California |
| Digitized | Sep 22, 2008 |
| ISBN | 084032717X, 9780840327178 |
| Length | 196 pages |
| Export Citation | BiBTeX EndNote RefMan |