Eat Pretty Every Day: 365 Daily Inspirations for Nourishing Beauty, Inside and OutBreakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life. Organized by the four seasons, the readings explore every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras." Providing the dedicated support of a personal wellness coach at a fraction of the cost, Eat Pretty Every Day is for women of all ages who want to learn the secrets to living well. |
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aging antioxidant bacteria balance BEAUTIFYING COMPOUND BEAUTY beauty benefits Beauty Food Profile better blood sugar body boost breathe build coconut oil COMPOUND BEAUTY BENEFIT contain cook create daily detox diet digestive Eat Pretty EAT PRETTY FOOD effects energy essential extra fats favorite feel flavor FOOD BEAUTIFYING COMPOUND fresh fruits garlic give glow greens ground habits hair healthy heat herbs hormone increase inflammation ingredients Intention it’s keep Kitchen Inspiration lemon levels Living look lower meal Mealtime Mantra mind minutes natural nourish nutrients nutrition nuts offer organic packed pepper powerful practice PRETTY FOOD BEAUTIFYING protein Recipe reduce relax salt Science season seeds Self-Love serving simple skin sleep smoothie spring stress summer sweet Tbsp things vegetables vitamin week weight winter you’ll you’re