How to Heal Toxic Thoughts

Front Cover
Sterling Publishing Company, 2007 - Body, Mind & Spirit - 120 pages
8 Reviews
We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy.
Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman--a practicing shaman and psychologist--reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods of simple...but they can change you, others, and the world.

What people are saying - Write a review

User ratings

5 stars
4 stars
3 stars
2 stars
1 star

Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Jody Mena - Goodreads

An great little collection of tips for spiritual wellness. It came off as a book for beginners, but it employed some rather deep techniques without going over the basics - it just sort of tosses you ... Read full review

Review: How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

User Review  - Megan Bond - Goodreads

simple, understandable and easy steps made this a great one for me to read Read full review

Other editions - View all

About the author (2007)

Sandra Ingerman is today's leading practitioner of soul retrieval and conducts workshops around the world. In the course of her career she has created an international alliance of shamanic practitioners and teachers. Sandra has an MA in counseling psychology and is a licensed therapist. She is the author of other books on shamanism and healing the environment.

Bibliographic information