Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Front Cover
Rodale, Oct 7, 2005 - Health & Fitness - 282 pages
The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.

"Anyone and everyone can make the yogic journey and reach the goal of
illumination and freedom..." from the introduction to Light on Life

B.K.S. Iyengar - hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master - has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.

Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.


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LibraryThing Review

User Review  - jasoncomely - LibraryThing

There is the saying 'how you do anything means everything'. Likewise, how we do yoga is how we will engage life in general. That seems to be the gist of this book. However there is so much wisdom here that I enthusiastically recommend it to anyone, whether they practice yoga or not. Read full review

LibraryThing Review

User Review  - jepeters333 - LibraryThing

One of the world's masters of yoga invites both those new to yoga and those who are experienced practitioners on an inward journey designed to increase their physical health, emotional vitality ... Read full review


VitalityThe Energy Body Prana
Chapter 4
ClarityThe Mental Body Manas
Chapter 5
Chapter 6
Chapter 7
Asanas for Emotional Stability

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About the author (2005)

B.K.S IYENGAR, world-renowned yoga master, has been called by The New York Times "one of the most penetrating writers on yoga alive today." Iyengar's bestselling classics Light on Yoga and Yoga: the Path to Holistic Health, head the list as the two best yoga books ever written. Iyengar has trained thousands of teachers and there are Iyengar Yoga Centers in most cities around the world.

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