The dancer's foot book: a complete guide to footcare & health for people who dance
A complete guide to the common foot injuries of dancers in ballet, modern, jazz, and aerobic dance. Includes information for dance students, professionals, and teachers. Covers basic foot anatomy and has an alphabetical listing of injuries with recommended treatments.
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SPECIAL CONSIDERATIONS FOR DANCERS
DANCE MOVEMENTS AND ASSOCIATED INJURIES
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ADDITIONAL COMMENTS adhesive felt adhesive tape Ailey American Dance Alvin Ailey Alvin Ailey American American Dance Center ankle applied arch arthritis avoid ballet biomechanical biomechanical exam biomechanical orthotic devices blisters bone BOUNDARIES bunion bursitis calcaneus cause chronic condition correct cuneiform dancer demi-plie develop distal dorsiflexion exam and gait exercise exostosis fatigue feet fifth metatarsal flexibility floor gait analysis GENU VALGUM hallux healing heel spur hematoma hips important infection inflammation ingrown nail injury jazz joint jumping knee lateral side lesion ligament material medial aspect moleskin movement nail necessary nerve occur orthotic devices overuse padding and strapping pain performing Photo by Marbeth physical therapy plantar fascia plantar fasciitis plantarflexed podiatrist pointe position posterior pressure prevent problem pronation proper proximal range of motion rubber sesamoid shinsplints shoe shoegear skin socks soft strain stress fracture stretch strip supporting leg surface surgery tendon trauma treatment plan usually Warts wearing weeks X-rays