Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

Front Cover
New Harbinger, Mar 10, 2003 - Business & Economics - 156 pages
0 Reviews
In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.

From inside the book

What people are saying - Write a review

We haven't found any reviews in the usual places.



5 other sections not shown

Other editions - View all

Common terms and phrases

About the author (2003)

Edmund J. Bourne, Ph.D., is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to

Lorna Garano lives in Oakland, CA.