Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry
In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.
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abdominal breathing acid activity aerobic exercise Agoraphobia allow anxi anxiety disorders anxious avoid become begin blood sugar body brain caffeine calm cancer carbohydrates Catastrophizing causes chapter coping statements coping strategies count cycle deep relaxation desensitization distorted thoughts distraction downtime effective example exercise program exhale experience exposure therapy fearful situation fearful thoughts feel five minutes focus foods guided visualization happen herbs hierarchy hypoglycemia imagine Item kava let go live meditation milligrams mind muscle group muscle tension obsessive obsessive-compulsive disorder panic attacks panic disorder patterns peace percent phobic situation physical physiological post-traumatic stress disorder practice problem progressive muscle relaxation protein reactions realistic thoughts reduce response retreat scene self-talk serotonin simply sleep slowly Social Phobia someone step stop stress support person systematic desensitization tape tend tense thinking Tighten tion twenty valerian vitamins walking what-if Workbook worry yoga