Coping with anxiety: 10 simple ways to relieve anxiety, fear & worry

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New Harbinger, Mar 10, 2003 - Business & Economics - 156 pages
8 Reviews
In ten simple steps, the author of "The Anxiety and Phobia Workbook" explains this proven program that help readers relieve anxiety, fear, and worry by taking a sensible, clinically based approach to overcoming the problem.

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Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

User Review  - Sarah - Goodreads

This is my "go-to" book when my anxiety starts acting up. It's simple, concise, and easy to understand. It provides a well-rounded solution to anxiety using cognitive, situational, behavioral, and ... Read full review

Review: Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry

User Review  - Goodreads

This is my "go-to" book when my anxiety starts acting up. It's simple, concise, and easy to understand. It provides a well-rounded solution to anxiety using cognitive, situational, behavioral, and ... Read full review

Contents

II
13
III
31
IV
43
Copyright

5 other sections not shown

Common terms and phrases

About the author (2003)

Edmund J. Bourne, Ph.D., is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Lorna Garano lives in Oakland, CA.