When AA Doesn't Work for You: Rational Steps to Quitting AlcoholFor the first time, the founder of rational-emotive therapy applies it to recovery from problem drinking. This remarkable self-help book tells how to apply rational-emotive therapy (RET) to the problem of alcoholism, overcome emotional disturbances, and bring about a profound philosophical change that will resolve addictive tendencies and often change lives. |
Contents
How Do You Know When Alcohol Is | 1 |
How Do I Know When My Drinking Is | 17 |
Denial | 37 |
Copyright | |
15 other sections not shown
Common terms and phrases
abstinence accept actions Activating Events addiction Albert Ellis alco alcohol Alcoholics Anonymous Antabuse anxiety anxious attitude avoid awful awfulizing behave Belief System better Bill W cause choose codependency Cognitive Therapy coping crummy damn decide depressed Disease Dispute disturbed drinking problem drugs drunk Effective New Philosophies Ellis emotional example fail feel forcefully friends give goals happens happy heavy drinkers homework human ideas insight instance Institute for Rational-Emotive irrational Beliefs iBs keep live look low frustration tolerance methadone musturbation negative never overgeneralization Oxford Group Movement pain past person pleasures practice prefer problem drinking psychotherapy Rational Recovery Rational-Emotive Therapy RET refuse relapse responsible schedule self-downing self-help session shame shitlist situations slip social stand stay stinking thinking stinking thought stop drinking substance abuse tell tend therapist things tions upset Women For Sobriety worthless