The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance

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Bird Street Books, Oct 21, 2014 - Health & Fitness - 256 pages
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A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you. 

 

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Contents

Contents
Dips Spreads Salsas and Sauces 41
Mint and Black Pepper Greek Yogurt Cheese or Dip 47
Simply Tomato Salsa 50
Soups 63
Beet and Mushroom Barley Soup 69
Salads 77
Very Berry Arugula Salad 84
109
ProteinPacked Buckwheat 115
Zesty Couscous with Summer Squash 121
Summer Sesame Noodles 128
Festive Fish Tacos 134
Seared Scallops Perfected 140
The New Comfort Food 175
Pizza 182

Summer Squash Ribbon Salad 91
VeggieFull Sides
The New Classic Burger 189

Common terms and phrases

1/4 teaspoon salt almond arugula avocado baking sheet beans bell pepper black pepper breakfast brown rice buckwheat burger butter cauliflower cheese chia seeds chicken chickpeas chocolate chopped fresh cilantro coconut combine cooking spray crisp dish Doctor’s Diet drizzle extra-virgin olive oil falafel finely chopped fish flavor flour food processor fresh lemon juice freshly ground black frozen garlic cloves grain greens ground black pepper Guacamole healthy herbs honey Hummus ingredients kale large bowl lefover lettuce lime juice low-sodium maple syrup meal medium heat milk minced nuts ofen oil cooking spray olive oil cooking onion optional pancake parsley pesto plain Greek yogurt Poached Eggs protein pumpkin seeds pure maple syrup quinoa recipe refrigerator roast salad salsa serve immediately shredded simmer skillet sliced smooth snack sofened spinach squash stir sugar tablespoons tablespoons extra-virgin olive teaspoon ground there’s toasted tortillas toss vegetables veggie burger veggies vinegar whole-grain whole-wheat zucchini

About the author (2014)

Dr. Travis Stork is a board-certified emergency medicine physician and an Emmy-nominated co-host of the award-winning talk show The Doctors. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement. Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health. He believes that often, when people come to the E.R., it's already too late. That’s why he takes such pride in teaching people how to avoid preventable illness before it happens. When he's not taping The Doctors in Los Angeles, Dr. Travis divides his time between Tennessee and Colorado. 

Bibliographic information

QR code for The Doctor's Diet Cookbook
TitleThe Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
AuthorTravis Stork
ContributorLeda Scheintaub
PublisherBird Street Books, 2014
ISBN1939457262, 9781939457264
Length256 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / General
Health & Fitness / General
Medical / Nutrition
  
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