Personal Nutrition Profile: A Diet and Activity AnalysisDesigned for nutrition courses that include a personal diet and activity analysis, Personal Nutrition Profile, Second Edition, provides students with the tools they need to examine and change their personal eating and activity habits. Used in conjunction with any nutrition text, this manual helps students better understand the effects of their diet and activity habits on their overall health. Not only does the text prompt students to examine their personal health risks and lifestyle choices, but it shows them simple, effective ways of changing problem behaviors. Updates to the Second Edition include MyPyramid, the 2005 Dietary Guidelines, and current DRIs. |
Other editions - View all
Personal Nutrition Profile: A Diet and Activity Analysis Barbara J. Mayfield No preview available - 2003 |
Common terms and phrases
ACTIVITY LEVEL ACTIVITY RECORD DESCRIPTION added sugars alcohol apply the scale behavior doesn't match beverage was consumed Body Mass Index caffeine carbohydrate CHOICE3 HELPINGS cholesterol current behavior patterns DAY DURATION MINUTES Degree of hunger Degree of satiation degree of thirst DESCRIPTION OF ACTIVITY Description of target diet and activity Dietary Guidelines Dietary Reference Intakes EATEN AND QUANTITY EATING BEHAVIOR DIARY EATING FOOD EATEN eating/drinking event energy expenditure Examples include taste food choice food group juice kcal LEVEL OF ACTIVITY LIFESTYLE BEHAVIOR little hungry MACRONUTRIENT manual match my current moderately hungry MyPyramid Nutrient nutrition originally served ounces physical activity practicing this behavior PRESENT EATING FOOD protein QUANTITY DESCRIBE PREPARATION Readiness for Change REASON FOR CHOICE3 Reason for food satisfied and comfortable saturated fat sedentary slightly hungry software program stage of change Stage of Readiness target behavior total calories trans fats vitamins WEEKDAY WEEKEND DAY weight control