Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
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Review: Treat Your Own Back

User Review  - Goodreads

Be careful. While the McKenzie Press-up is a tried and true technique in the treatment of back pain and back injury, this book can be dangerous to someone who is not doing the techniques under the ... Read full review

Review: Treat Your Own Back

User Review  - Ali Murphy - Goodreads

I turned to this book in desperation. After birthing five children, carrying toddlers hither and yon, running for more than twenty years and subjecting my spine to various daily abuses of lifting ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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