Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
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User Review  - adamwolf - LibraryThing

A little under a year ago, I hurt my lower back. I followed all the advice I could find online, expecting that it would heal in a few months. I was taking 800 mg of Ibuprofen a day, which helped ... Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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