Treat Your Own Back

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Spinal Publications, Jan 1, 1997 - Health & Fitness - 73 pages
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User Review  - jannid - LibraryThing

I was fortunate to encounter a rehabber for my sciatica from herniated disks and spinal stenosis who knew this method. She taught me the simple little exercises and in a matter of weeks, severe pain ... Read full review

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User Review  - CenterPointMN - LibraryThing

This books tells people with chronic low back pain how to live pain free and maintain their own back treatments. Read full review

Contents

INTRODUCTION
1
COMMON CAUSES OF LOW BACK PAIN
14
Lifting
29
Copyright

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About the author (1997)

McKenzie is a physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Mosst Excellent Order of the British Empire by Queen Elizabeth II. In January 2000, the Queen, in the New Year Honors, appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit.

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