The Mood Cure: The 4-step Program to Rebalance Your Emotional Chemistry and Rediscover Your Natural Sense of Well-being

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Viking, 2002 - Health & Fitness - 352 pages
2 Reviews
In her highly successful The Diet Cure, Julia Ross helped thousands of readers halt food cravings and end dieting by rebalancing their body chemistry. Now, in The Mood Cure, Julia Ross once again draws on her years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology to present breakthrough solutions for people looking for help with depression, anxiety, mood swings, irritability, and sleep problems that diminish the quality of their lives.

The Mood Cure is a comprehensive program that includes the use of amino acids (which provide results in 24 hours) combined with a high-protein, good fat, veggie-rich diet and other nutritional strategies. Beginning with a 4-part questionnaire to identify one's bad mood type, The Mood Cure will help to:

* lift depression
* blast the blahs
* cool anxiety and stress
* comfort oversensitive feelings
* let go of emotional healing

Highly informational and enormously helpful, The Mood Cure provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we will see results in just one day.

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User Review  - sdmomof3 -

A friend recommended this book to me. As I read it it made so much sense as to why we have out of balance mood and behaviors such as depression and irratibility. Considering the highstress lifestyles ... Read full review

Review: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

User Review  - Imil - Goodreads

This book is AMAZING. As a psychotherapist working amongst statutory settings, I must say I can really see the limitation of 'standard treatments' or CBT, and conversely the power of nutritional ... Read full review

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About the author (2002)

Julia Ross, M.A. a pioneer in the field of nutritional psychology, has a master's degree in clinical psychology and has been directing counseling programs since the 1980s. She is the executive director of Recovery Systems, a clinic that treats mood, eating, and addiction disorders with nutrient therapy and biochemical rebalancing. The author of The Diet Cure, she is a frequent lecturer at conferences around the country and her work has been featured on numerous national radio and televisions programs and in such publications as Natural Health, Psychology Today, and the San Francisco Chronicle.

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