The Doctors Book of Home Remedies for Depression: More Than 100 Solutions for Turning Your Life Around Through Positive Thinking, Nutritional Healing, and MoreIn a nationwide survey, one out of five respondents reported feeling significantly sad, bored, restless, lonely, or upset in the preceding two weeks. While those suffering from a depressive illness should seek professional care, The Doctors Book of Home Remedies for Depression can help those who know they don't feel as bright and vigorous as they should. For those sufferers, small changes in diet or thinking or lifestyle may have a profound effect. For example, researchers have found that some mood disorders are related to hidden food allergies or vitamin deficiencies like inadequate thiamin. The advice steps from more than 50 alternative and conventional medical experts, including Deepak Chopra, James Duke, Caroline Myss, Andrew Weil, and Janet Zand. Features include: -- The latest research on the most promising new mood-boosting supplements, including SAM-e, 5-HTP, St. John's wort, and PS -- Identifies often-overlooked health problems -- from an underactive thyroid to a wheat allergy -- that may be masking themselves as depression -- An alternative healers directory that introduces such practitioners as craniosacral therapists, intuitive healers, and music therapists |
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Contents
BRAVING THE STORM | 1 |
CHANGE YOUR MOOD | 8 |
HIDDEN MOOD BENDERS | 11 |
Copyright | |
5 other sections not shown
Common terms and phrases
Acupuncture air fresheners American American Herbalists Guild antidepressants anxiety Association better blues body Boulware brain breathing caffeine calories carbohydrates cause Center chemical Christopher Hobbs clinical clinical depression coauthor Cognitive therapy craniosacral Craniosacral Therapy daily Deepak Chopra Depression Clinical deserve diet director doctor drugs Dyer eating disorders EMDR energy exercise experience feel folic acid forms of depression friends getting gland Godbey Happiness healing herb herbal herbalist holistic health hypnotist intuitive healer John's wort Jonathan Alpert kava Kripke ligrams look loss Louise Hay Marcia Emery Maryann Troiani massage Medicine micrograms milligrams mood naturopathic Oresick patients percent Ph.D physician practitioner prescription problems professor of psychiatry psychologist Relax release SAM-e says Dr serotonin sleep apnea someone Spiritual stress suggests supplements symptoms talk teaspoon therapist thiamin thyroid tions traumatic triggers University vitamin week Zand
Bibliographic information
| Title | The Doctors Book of Home Remedies for Depression: More Than 100 Solutions for Turning Your Life Around Through Positive Thinking, Nutritional Healing, and More Doctors' Book of Home Remedies Series |
| Editor | Mary S. Kittel |
| Contributor | Prevention Health Books |
| Edition | illustrated |
| Publisher | Rodale, 2001 |
| ISBN | 1579542328, 9781579542320 |
| Length | 134 pages |
| Subjects | › Health & Fitness / Healthy Living Medical / Alternative & Complementary Medicine |
| Export Citation | BiBTeX EndNote RefMan |