Easy Exercises for Pregnancy
If you want to be fit and comfortable during your pregnancy, Easy Exercises for Pregnancy shows you exercises that are safe, non-strenuous, and simple to do. By following the routines presented in this practical book, you'll learn how to alleviate the aches and pains normally associated with pregnancy and to prepare to make the childbirth experience as easy as possible. The exercises are carefully graded so that you can work at your own pace and within your own limits, and they include many sequences you can do with a partner. This doctor-approved program promises pregnant women a newfound sense of health and well-being.
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THE BENEFITS OF EXERCISE 6 RELAXATION 62
EXERCISING ON YOUR OWN 10 What you will need how to follow the partnership
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baby's head back supported beanbag bend your knees Breathe evenly breathing awareness breathing rhythm buttocks chair Close your eyes completely comfortable elbows exhale feet five cycles focus gently lengthen ground hands gently help your baby hemorrhoids hold the position inhale ISit knee chest large cushions last six weeks late pregnancy leaning forward lengthen your spine low stool lower back downward massage minutes move muscle tone neck and shoulders normal rhythm pain palms Partner 1 Kneel pelvic floor exercises pelvic floor muscles pillow Place a cushion place your hands position for birth practice relax and release Relax your arms Relax your neck Relax your shoulders release tension Release your lower Remember Keep Repeat rest your hands resting position sciatica shoulders relaxed small cushion soft surface spread squat standing position stroke tailbone talking and listening three to five toes upper body upright child's pose upright position uterus vulvitis waist wall weeks of pregnancy wrists