Superfoods: For Babies and Children
Now in paperback from bestselling author Annabel Karmel, a comprehensive guide for parents on how to pick and prepare the healthiest and tastiest foods for their children.
Boost your baby’s health with Annabel Karmel’s delicious recipes and creative advice for feeding your child in the first five years.
All parents want the best for their children, but choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always easy. As a mother of three and author of more than twenty books on healthy food for children, Annabel Karmel knows better than anyone not only what children should eat but what children will eat.
SuperFoods is both a cookbook and a reference manual that helps parents recognize the nutritional value in even the simplest foods. In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes:
- More than 130 easy recipes suitable for children of all ages—from the best first foods to balanced family meals.
- Menu charts to help you plan ahead—most recipes are suitable for freezing.
- Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema.
- Suggestions for healthy convenience foods to keep in the pantry.
- Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.
And much, much more!
What people are saying - Write a review
Other editions - View all
all-purpose flour apple apricots baby rice baking banana bay leaf beef bell pepper beta-carotene black pepper boiling water bowl bread crumbs breakfast Breast or formula broccoli butternut squash calcium carrot cereals Cheddar cheese cheese sauce chicken stock child chocolate clove garlic contain cook diced diet energy fiber finely chopped fish formula milk formula milk Breast formula milk DAY freshly ground black frozen fruit and vegetables frying garlic grated Cheddar cheese ground black pepper Healthy eating ice pops kiwifruit marinade mashed meal medium carrots medium onion minutes mushrooms nutrients olive oil ounces parsley pasta peaches pear peas peeled and sliced portions Preheat the oven protein raspberries recipe Salt and freshly salt and pepper saucepan saute the onion seeded simmer soy sauce spinach spoon stir strawberries sweet potato tablespoon vegetable oil tablespoons taste tasty teaspoon tender tomato sauce tuna V4 cup vegetable oil vitamin yogurt zucchini