Back Pain Solutions: How to Help Yourself with Posture-movement Therapy and Education

Front Cover
Extensional Publishing, 2001 - Health & Fitness - 317 pages
0 Reviews
 

What people are saying - Write a review

We haven't found any reviews in the usual places.

Contents

Is It Possible To Feel Better?
10
Problems and Solutions
19
Back Pain Problems
20
Back Pain Solutions I PostureMovement Therapy
33
Back Pain Solutions II PostureMovement Education
39
Necessary Background
57
How Your Back Works
58
The Pain in Sprain
79
Essentials of Body Mechanics
176
Practice Body Awareness
188
Experience Your Full Stature
205
Design Your Environment
234
Increase Your Postural Variety
244
Conclusion
259
Chapter 16 Preventing Back Pain
260
Notes
270

You Control Your Pain and Posture
88
Therapy Solutions
103
Diagnosing Back Pain
104
The Circles of Pain and Recovery
119
Now What Do You Do?
143
Bibliography
294
INDEX
308
About the Author
318
Copyright

Common terms and phrases

Bibliographic information