The Book of Massage: The Complete Step-by-step Guide to Eastern and Western TechniquesA guide to the relaxing and healing skills of massage, the ancient Japanese art of shiatsu and reflexology. With step-by-step instructions, the book guides the reader through the complete working sequence for each skill and provides detailed descriptions of appropriate strokes for each part of the body. The book also explains what the body can tell you and shows how massage can be used to soothe, to invigorate, to relieve aches and tensions and to help in difficult circumstances, from work to leisure, from pregnancy to old age. |
From inside the book
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Page 83
... point to another . Many of the tsubos are what the West calls " trigger points " which stimulate the muscle to contract or relax . But the tsubos have much subtler effects , according to the laws of ki . Some connect with other ...
... point to another . Many of the tsubos are what the West calls " trigger points " which stimulate the muscle to contract or relax . But the tsubos have much subtler effects , according to the laws of ki . Some connect with other ...
Page 112
... points rather than meridians . Face points are most often used to relieve local tension , pain or congestion . Their effect on the rest of the meridian is on the subtle energy level , rather than the physical one . Thus , a Bladder point ...
... points rather than meridians . Face points are most often used to relieve local tension , pain or congestion . Their effect on the rest of the meridian is on the subtle energy level , rather than the physical one . Thus , a Bladder point ...
Page 129
... Points for Massage If you like the idea of shiatsu , but feel more at home with an oil massage , you may like to incorporate a few of the pressure points or tsubos , into the Basic Massage Sequence given on pp . 36-37 . Used within ...
... Points for Massage If you like the idea of shiatsu , but feel more at home with an oil massage , you may like to incorporate a few of the pressure points or tsubos , into the Basic Massage Sequence given on pp . 36-37 . Used within ...
Contents
Introduction | 10 |
Beginning | 18 |
Creating a Relaxed Environment | 20 |
Copyright | |
39 other sections not shown
Common terms and phrases
abdomen ankle arms and hands Ascending Colon base begin belly body bone breathing buttocks centre chakras circle coccyx Diaphragm Draining elbow element emotional energy eyes face feel feet fingertips flow foot forearm forward front Gall Bladder Gall Bladder Meridian gently give shiatsu giver glide heels hip joint hold hollow Ileocecal Valve inner inside keep Kidney Kneading knee knee-cap Large Intestine lean let your hands lift Liver Long Stroke lower back lumbar Lung massage Meridian runs move movement muscles neck nerves Oiling and Long painful painful reflex Palm Pressure partner partner's partner's head pelvis points pull receiver's reflex reflexology relaxed Repeat rest rib-cage ribs Rotating sacrum sequence Shizuto Masunaga shoulder joint shoulderblade shown right side skin skull slowly Small Intestine spinal spinal nerves spine squeeze stretch techniques tension thigh thumb toes torso touch treat treatment Triple Heater tsubos whole Wringing wrist Yin and Yang zone