The Ultimate Guide to Weight Training for Soccer
"The Ultimate Guide to Weight Training for Soccer" is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your performance and get you results.
No other soccer book to date has been so well designed, so easy to use, and so committed to weight training. This book contains the type of training needed to overwhelm the opposing team with speed, stamina, and overall strength. By following this program, you will have the energy and power to move past and outmuscle your opponent which guarantees soccer players of all skill levels better results when fighting for position, running the field, and scoring goals.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
What people are saying - Write a review
Excellent guideUser Review - saunookgirl - Overstock.com
I bought this book as a gift for a high school soccer player. It is an excellent guide for his weighttraining to give him focus. He appreciates knowing that the specific exercises he is doing will translate into better performance on the field. Read full review
High School Soccer CoachUser Review - jlynne29 - Overstock.com
Bought the book for my dad whos a new coach for high school boys soccer and he loved it. There are a lot of VERY specific exercises... including how to build up strength speed agility etc. Read full review
Perfecting Your Technique
SUPPLEMENTAL 4WEEK PROGRAMS