Controlling Stress and Tension: A Holistic Approach
Body and mind in health and disease; What causes stress and what is your stress profile? How to prevent and reduce stress: intervention and management techniques; The inner nature of the holistic approach.
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Treatment of Overt Symptoms
The Bodys Response to Stress
What Causes Stress
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ability action adaptation adrenal alpha altered anxiety anxious reactive autonomic nervous system become biofeedback biological rhythms biorhythms blood pressure blood vessels body brain wave breathing cardiovascular cause centers central nervous system Chapter chronic complete concentration consciousness contraction cortex cycle disease distress effects emotional energy environment example excessive feedback feel Figure frustration function glands goal heart rate hormonal hypoglycemia hypothalamus illness increased individual interaction involved learning lifestyle limbic system mantra meditation mental mind movement muscle tension natural never true noise normal occur organ overload patterns physical activity physical arousal physiological points/hr potential problem produce psychological psychosocial psychosomatic psychosomatic illness quiet reduce stress result reticular activating system score Seldom true Self-Assessment Exercise situation skin social engineering specific stimulation strategies stress arousal stress reaction stress response stressor sugar tasks techniques theta tion Type A behavior Type A personality vitamins yoga