Controlling Stress and Tension: A Holistic Approach |
Contents
Systems that Control Stress Arousal | 28 |
The Bodys Response to Stress | 37 |
PART II | 51 |
Copyright | |
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ability action activity adaptation allow altered anxiety appears arousal aspect awareness become begin behavior biofeedback biological blood body brain breathing called cause Chapter complete concentration consciousness consider contraction cycle difficult discussed disease effects emotional energy environment example excessive exercise experience feel Figure foods frustration function goal heart hormonal human important increased indicative individual involved learning less living means measure meditation mental mind move movement muscle natural nervous system never true noise normal occur organ overload patterns period personality physical positive possible practice pressure problem produce psychosomatic quiet reaction reduce relaxation rest result rhythm score Seldom true sense situation social social engineering specific Step stimulation stress response stressor studies tasks techniques tension things thought tion true Type usually wave