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PosturE AND CARRIAGE
How INDIANs USE THEIR MUSCLES
2 other sections not shown
abdomen action Alternate arms and hands arms at sides Assume correct standing Assume the correct back to position backward Balance the weight bend Breathe rhythmically chest circle coccyx correct sitting posture correct standing posture Count four Count six counting three develop diaphragm emotions entire body Exhale slowly feel feet Figure fingers flexed force front full breath graceful hands at sides head heels hip joints hold the breath Inhale and hold keep the spine kick left foot left hand left leg Lift the right lungs mental control mind motion movement natural neck obliquely palms perfect physical poise practice pull Relax and inhale Repeat four Resume position rhythm right arm right foot right leg rotating shoulder joint straight strain strength strengthen the muscles Swing the arms Swing the right swinging rhythm tendon Achilles thigh muscles thoughts toes torso twisting vertebrae walking waltz music weight placement wrists leading