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Why Resting Is Your First Step
Adding Fuel to the Fire
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abdominal activity aerobic dance aerobic exercise aerobic phase aerobic workout Ankle weights arching beats per minute blood body weight calories Category cause centered pelvis chest comfortable Correct standing alignment count Fig Cues cup cheese Diet/Activity Inventory Dubuque energy Face Forward feel feet FIGURE flexed floor food groups Four Food Groups fruits and vegetables hamstring heart rate reserve heart rate zone heel impact injury instructor intensity Jump KCAL kick Knee lift knees left arm swings left foot left leg leg lifts lifestyle low-back pain lower back lunges maximum heart rate movement muscle soreness muscular nutrients oxygen perform physical position pulse quadriceps Recommended daily servings relax resting heart rate right arm swings right foot right leg Shin splints shoes Side cramps spine squats strengthening exercises stress Stress Management stretch target heart rate techniques toes training heart rate training zone vegetables 1/2 cup warm-up yogurt