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ability advantage backhand corner backhand strokes backwards badminton basic become centre Circuit training close club coaching concentrate confidence course cross-court return deal defensive develop difficult direction drop drop-shot effective elbow face fault feet flick service follow the shuttle footwork force front service line gaps habits head high service hit the shuttle impact International Badminton Federation kill low service match mixed doubles move forward movement net-level nylon opponent opponent's overhead strokes pace particularly partner play a stroke play the shuttle play the stroke position possible practise pupils quickly racket reach ready receiving service return the shuttle right foot round-the-head strokes score serve server service court service is delivered short shots shoulder-level side line sides pair singles situation smash speed step straight strike the shuttle struck swing tactics tion trajectory tramlines turn usually weak return win the rally wrist