Anger: The Misunderstood Emotion"This landmark book" (San Francisco Chronicle) dispels the common myths about the causes and uses of anger— for example, that expressing anger is always good for you, that suppressing anger is always unhealthy, or that women have special "anger problems" that men do not. Dr. Carol Tavris expertly examines every facet of that fascinating emotion—from genetics to stress to the rage for justice. Fully revised and updated, Anger: The Misunderstood Emotion now includes: * A new consideration of biological politics: Should testosterone or PMS excuse rotten tempers or aggressive actions? * The five conditions under which anger is likely to be effective—and when it's not. * Strategies for solving specific anger problems—chronic anger, dealing with difficult people, repeated family battles, anger after divorce or victimization, and aggressive children. |
Contents
Preface to the Second Edition | 11 |
A Point of View | 17 |
Rage and Reasonan Eternal Ambivalence | 27 |
Uncivil Ritesthe Cultural Rules of Anger | 48 |
The Anatomy of Anger | 70 |
Stress Illness and Your HeartMyths | 101 |
Getting It Out of Your SystemMyths | 128 |
Seeing Red | 161 |
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Common terms and phrases
adults aggression alcohol American American Psychological Association anxiety arousal Averill baby become behave behavior believe blame blood pressure boys brain catharsis cathartic cause child Cognitive Cognitive Therapy conflict coronary heart disease couples culture depression divorce driving emotional epinephrine example experience express anger fear feel angry felt feminism feminist fight frustration heart disease Hokanson hostility human husband hypertension hypoglycemia individual injustice insult irritated Journal of Personality learned Lerner limbic system lives Malcolm Malcolm X marital marriage Mbuti Moira mother never norepinephrine observed one's Padesky parents perceptions Personality and Social Pete Rose physiological Press problem provocation Psychotherapy rage reactions reason relationship researchers response screaming self-esteem sex differences Siriono Social Psychology someone spouse stress suppressed anger talk tantrums tell temper therapists therapy things thought Toraja trying ulcers ventilate victim violence wife woman women York