Dayhiker: Walking for Fitness, Fun, and Adventure

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Ten Speed Press, 1991 - Sports & Recreation - 175 pages
Describes seven types of walks which provide a healthy and relaxing way to get relief from stress and commune with nature.

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Dayhiker: walking for fitness, fun and adventure

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Outdoorsperson Wood, author of The 2 Oz. Backpacker (Ten Speed Pr., 1982) and Pleasure Packing for the '80s (Ten Speed Pr., 1981), shares his hiking experiences and offers advice for novices as well ... Read full review

Contents

INTRODUCTION
1
Five Kinds of Dayhikes
7
Secrets of Going Light
19
Copyright

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