A Complete Guide to Sleep SolutionsExamines various sleep disorders, including primary insomnia, narcolepsy, breathing-related sleep disorder, circadian rhythm sleep disorder, nightmares, and sleepwalking. |
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24-hour cycle acupuncture addictive adults alcohol Allergic reactions anxiety apnea areas AROMATHERAPY babies become bedroom bedtime routine bedwetting body clock body's bouts breathing caffeine cannabis CAXTON EDITIONS chronic insomnia colour conducive to sleep disrupt normal sleeping doctor dream drink drugs eating essential oils exercise Feng Shui flower remedies go to bed go to sleep Hans Berger health food shops homeopathic hours of sleep lack of sleep light live lucid dreaming massage mattress meditation melatonin Narcolepsy night's sleep nightmares noise normal sleeping patterns NREM pain partner patient people's sleep physical pillows PLMS prescribe rapid eye movement reduce reflexology relax REM sleep restful sleep restless leg syndrome rhythm sharing a bed sleep problems SLEEP SOLUTIONS sleepwalk snoring stress subconscious mind suffer from insomnia taking sleeping pills tea and coffee teeth grinding thing thought tired treatment type of bed usually vitamins wake up feeling woken yoga