Overcoming Procrastination: Or, how to Think and Act Rationally in Spite of Life's Inevitable Hassles |
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Page 86
... depression frequently extend your feelings of shame and worthlessness to their illogical extreme : " Now that I have ... depression lurk right around the corner if you keep up this kind of thing long enough . When you feel depressed ...
... depression frequently extend your feelings of shame and worthlessness to their illogical extreme : " Now that I have ... depression lurk right around the corner if you keep up this kind of thing long enough . When you feel depressed ...
Page 87
... depression with activity . By forcing yourself to work actively you can overcome both procrastination and depressed feelings about it . This does not mean that the process , though simple , proves easy . It doesn't . You'll often find ...
... depression with activity . By forcing yourself to work actively you can overcome both procrastination and depressed feelings about it . This does not mean that the process , though simple , proves easy . It doesn't . You'll often find ...
Page 149
... depression coincided nearly 100 % with the onset of her period and , once she recognized this , she still felt slightly down , but much relieved compared to the times when she had no explanation for her depression . Rather than pre ...
... depression coincided nearly 100 % with the onset of her period and , once she recognized this , she still felt slightly down , but much relieved compared to the times when she had no explanation for her depression . Rather than pre ...
Contents
INTRODUCTION | 1 |
Overcoming Procrastination Resulting from | 50 |
Overcoming Procrastination Resulting from | 64 |
Copyright | |
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Overcoming Procrastination: Or how to Think and Act Rationally in Spite of ... Albert Ellis,William J. Knaus No preview available - 1979 |
Common terms and phrases
accept activity Albert Ellis Alfred Adler anger anxiety approach avoid awful behave behavior therapy better black cat CLIENT cognitive Cognitive Therapy complete crastination damned delay depression desire discomfort dishes disputing E-prime easier eating emotional enjoy exist experience fail fear feel finish foolishly force friends give goals guilt habit Hans Selye hard hostility human Humanistic Psychotherapy inertia irrational beliefs keep kind lead low frustration tolerance Lyle Stuart maƱana attitude Meichenbaum Nymphomania obnoxious OPEN MARRIAGE Overcoming Procrastination pain pattern perform person pleasure poorly practice probably problem procras prove Psychotherapy Rational Living rational-emotive therapy reasons refuse reinforcement rewards self-downing self-fulfilling prophecy shame side bets skill stand stop procrastinating studying task tell tend term paper THERAPIST thesis things thought tinate tion tional traits unfair unpleasant VEllis worthless writing York