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Building Muscle Power
How to Exercise with Weights
3 other sections not shown
amount of weight arms are fully arms straight barbell resting begin bench press bend Bent-over Bent-over Rowing biceps Boys and Girls Boys Better Calf raises chin chin-up clean and jerk Competitive weight lifting drill dumbbell curls eight repetitions elbows equipment exer exhale front squat George Sullivan Girls Better grasp the bar half squat hand grip head increase the number inhale iron boot keeping your arms lateral raise latissimus dorsi latissimus dorsi muscle lifter ligaments light weights lower back lower the bar lower the weight number of repetitions overhand grip overhead press Pause pectoral perform place the barbell powerlifting push-ups raise the barbell raise the dumbbells repeat the exercise reverse curls shoulder level shoulder-width shoulders and neck side sit-up Stand erect starting position straightening strengthen the muscles tendons toes trapezius muscle triceps underhand grip upper arm upper back upper body weight training workout Wrist curls wrists