Jumping Into Plyometrics
This second edition of Jumping Into Plyometricspresents 100 illustrated plyometric exercises in seven categories:
Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance.
This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport.
Jumping Into Plyometricsis the most complete book ever written on this form of explosive power training.
What people are saying - Write a review
This book came recommended from several websites and from a trainer I use on occation. I found it insightful and very easy to understand how exactly to do every exercise routine. As a triathlete with very little time to train I think this will be a very helpful book. Read full review
CHAPTER IN THE BASICS OF PLYOMETRIC TRAINING
DESIGNING A PLYOMETRIC