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DRY LAND EXERCISES
BASIC SWIMMING STROKES
4 other sections not shown
25 yards A.A.U. rules all-out ankles arm stroke backstroke bar-bell Bobby McGregor body position breast stroke breathing butterfly calisthenics catch champion swimmers championship Check List chest Chet Jastremski Chris von Saltza coach competitive count distance Don Schollander Donna de Varona dry land exercises elbows feel feet flat floor freestyle glide hands hard head hips Hold Ilsa Ilsa Konrad interval training ISOMETRIC EXERCISES Isometrics James Counsilman Johnny Weissmuller keep kick kickboard lengths Lift List of Faults mers ming minutes rest Olympic original position pace Pool workout Practice prone-float pull pulley-weights push race recovery Relax 10 seconds Repeat in rhythm Rest 10 seconds return to original season shallow end Sharon Stouder shoulders slightly slow speed swimming spin turn sprints Stand stomach muscles stretching swam swing thigh thinking tion Tokyo top swimmers touch training schedule tumble turn wall warm-up water workouts week weight