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American Red Cross angelfish arms and legs arms extended arms to sides Assume Back Layout Assume Front Layout Assume Vertical Layout Back Float Back Layout Position Benefits Tightens bring arms Bring hands chin resting Coquina creative swimming creature enjoyable exercise Exhale slowly Extend arms eyes face in water fish flutter kick forward frog Front Layout Position front of head gently glide graceful green turtle hold breath inhale Keep arms left arm Lift chin Lift head lobsters Lotus Position manta mollus move movements nautilus octopus pectoral fins pi\e pike Porpoise Position with arms pull arms push reef relax remar\able Repeat resting on water right arm roll face roll head Sea Anemone Sea Star sea turtles seahorse shar\s shark shell shoulder level Side Stroke smoothly Strengthens neck surface dives surface of water swimmer Take a breath tentacles Tightens abdomen toes pointed turn Vertical Layout Position warm'up swim water surface Waterbug waving